Tuesday 18th March 2025
10.00am-2.00pm
 
Nourish – A Feast of Fibre
 
In this hands-on workshop we will cover an introduction to fibre, why it is so important and what happens if we don’t get enough. We will also discuss how much we consume and how much we actually need. 
 
Then we will cook three delicious dishes – with plenty of tips along the way - so that we can benefit from all the different types of fibre, and help boost our health, nourish our microbiome and feed our friendly gut bacteria. 
 
Lunch will be provided
 
Please note tickets are non-refundable. If you are no longer able to attend a course, please let us know as soon as possible and we will endeavour to resell the ticket on your behalf